Stop the madness! Eating this way may work in the short term but you will be feeling the negative effects soon after. Keep your energy up all day with a high protein breakfast and protein centered snacks and meals all day. Eggs and ham, cottage cheese and berries, Greek yogurt smoothie, tuna sandwich, no bun burger...these are all great choice to keep you looking great but more importantly feeling great. The protein will also keep you full longer and fill you up faster.
Don't forget to drink lots of water each day and start your morning off with a large glass of water.
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