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Wednesday, April 30, 2014

Snacking for Energy





I snack so much that my husband calls me the snacking queen.  I will literally go to the store and only come out with snack food.  I could sit on the couch all day and do nothing but eat.  (And some days this becomes a reality).  When I get those snack cravings, I allow myself to indulge but I choose carefully.  Some of my favorite snacks for on the go are dried apples, almonds, popcorn, hummus and celery, peanut butter and celery, sunflower seeds, sliced peppers, hard boiled eggs and cheese sticks.  Most days I have three to four snacks so the healthier I can make them the better!  Above all else, I work to avoid sugary snacks, they will leave you tired, grumpy and craving more sugar.  When you snack healthy you not only feel better about what you’re eating, you will also find that you have more energy and feel more positive throughout the day. 



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